Timeless Healing: The Power and Biology of BeliefSimon and Schuster, 2009 M06 24 - 316 páginas Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life. |
Contenido
| 11 | |
| 13 | |
| 25 | |
The Nature of Belief | 47 |
The Brains Prerogative | 65 |
Medicines Spiritual Crisis | 97 |
The Relaxation Response | 123 |
The Faith Factor and the Spiritual Experience | 149 |
Optimal Medicine Optimal Health | 219 |
Trust Your Instincts Trust Your Doctor | 241 |
The Ills of Information | 257 |
Timeless Healing | 283 |
A Disclosure of Belief | 305 |
Relaxation Audio and Videotapes | 307 |
References | 313 |
| 341 | |
Otras ediciones - Ver todas
Timeless Healing: The Power and Biology of Belief Herbert Benson,Marg Stark Vista de fragmentos - 1996 |
Timeless Healing: The Power and Biology of Belief Herbert Benson,Marg Stark Sin vista previa disponible - 1996 |
Términos y frases comunes
active American ation response began beliefs benefits Benson blood pressure body scan brain breathing called cancer caregivers cause chapter Clinical colleagues Cytowic Damasio death disease doctors drug elicit the relaxation emotions ence endometriosis exercise expect experience fact faith factor faith healing false pregnancies fear feel fight-or-flight response focus Harvard Medical School headaches healers healing heart Herbert Benson Hmong Hospital human ical illness instincts John Templeton Foundation Journal Karen Armstrong laxation response less lives Marg medi meditation memories mental focusing mind Mind/Body Medical Institute minutes nerve cells ness nocebo effect patients percent physical physicians physiologic pills placebo effect practice prayer problems Pseudocyesis reactions relaxation response religion religious remembered scientific self-care side spiritual sponse stress surgery symptoms techniques Therapeutic Touch therapies thoughts tients tion told top-down treatment unconventional medicine visualization Western wired women worry York