Physical Activity and Health: An Interactive ApproachJones & Bartlett Learning, 2002 - 435 páginas This undergraduate text reinforces the connection between physical activity and health and provides learning tools and critical thinking exercises that motivate students toward making healthy decisions. Material touches on cardiovascular disease and health, nutrition, bone health, muscular strength |
Contenido
Student Guide | 1 |
ENHANCING QUALITY OF LIFE | 4 |
CHAPTER | 6 |
Foundations of Physical Activity | 21 |
CHAPTER 3 | 48 |
Understanding and Enhancing Health Behaviors | 55 |
Universal Learning Principles | 61 |
Changing Your Health Behavior | 69 |
CHAPTER 6 | 182 |
Achieving and Maintaining a Healthy | 193 |
Achieving Optimal Bone Health | 221 |
Connection | 232 |
Getting Stronger Building Size | 241 |
Resistance Training Across the Life Span | 257 |
Stretching and Flexibility | 263 |
Common Stretching Exercises | 269 |
Activities and Assessments | 75 |
Chronic Diseases and Physical Activity | 79 |
Taking Responsibility for Your Health | 94 |
Cardiovascular Disease and Health | 99 |
CHAPTER 5 | 102 |
Cardiovascular Health and Physical Activity | 119 |
Optimal Nutrition for an Active Lifestyle | 133 |
Classes of Nutrients | 140 |
Dietary Guidelines | 152 |
Dietary Supplements | 164 |
Activities and Assessments | 171 |
Metabolic Health | 175 |
Changes in Flexibility with Age | 278 |
Understanding Mental Health Stress | 287 |
CHAPTER 14 | 310 |
CHAPTER 16 | 367 |
Developing Positive Intimate Relationships | 375 |
Activities and Assessments | 383 |
CHAPTER 15 | 390 |
Exercise Consumerism 349 | 403 |
| 421 | |
Credits | 435 |
Otras ediciones - Ver todas
Physical Activity and Health: An Interactive Approach Kelli McCormack Brown Sin vista previa disponible - 2002 |
Términos y frases comunes
ACSM Activities & Assessments activity and health adults aerobic alcohol American arteries blood cholesterol blood pressure body fat body weight bone breast cancer calcium calories carbohydrates cardiovascular disease cells Chapter cholesterol cholesterol level chronic diseases coronary heart disease daily death decrease developing diabetes Diabetes mellitus diet dietary fiber Dietary Guidelines drugs eating energy expenditure Engage www.pahconnection.com exercise Experience www.pahconnection.com FIGURE flexibility Food Guide Pyramid function genetic goals Health and Human health benefits HEALTH CONNECTION Healthy People 2010 heart attack high blood hypertension important improve increase individual intake intensity lifestyle Lung maintain minerals moderate muscle muscular nutrients nutrition obesity optimal osteoporosis overweight oxygen percent perform physical activity program physical fitness prevention protein recommended reduce regular physical regular physical activity resistance training response risk factors role saturated fat self-efficacy smoking stages of change stress stretching stroke tissue U.S. Department vegetables vitamins women